Find Belonging Amidst Emotional Pain

I believe, within every molecule in my body, that by revolutionizing the way we are present with ourselves in emotional pain, and the way we witness another who is in emotional pain, we can revolutionize the way we Love ourselves and each other... and in turn, start healing and revolutionizing the pain of our World! It's my deepest passion and life purpose to take strides towards creating this revolution. 😍

Our society tells us that when we are feeling emotional pain of any sort (like grief, anger, fear, overwhelm, shame, loneliness etc..), that we SHOULD "not feel bad/sad", "grieve alone/do not burden others with our pain", "keep busy/distract ourselves", and "put others before our pain". These messages are UNNATURAL and TOXIC to the very NORMAL and HUMAN emotional pain that our hearts and bodies feel, and these messages cause us to isolate, wear masks of "I'm fine/I'm surviving/I'm better of…