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Releasing Anger Through Play!
Fri, May 22
|Grindstone Theatre School (bsment level)
A workshop for adults to honor and release anger while cutting lose and playing like a kid again! You know you wanna 😜
Time & Location
May 22, 2026, 7:00 p.m. – 8:30 p.m.
Grindstone Theatre School (bsment level), 9562 82 Ave NW, Edmonton, AB T6C 0Z8, Canada
About the event
Anger is one of the most energetically powerful emotions that we feel as humans, yet one of the most misunderstood. Anger is a significant part of grieving and loss/change, yet we don't always recognize its presence. We learn plenty of messages and have plenty of experiences that teach us that our anger is dangerous and that we should silence and shut it away. But the nature of this energy is about change, speaking up for ourselves, setting boundaries.... and anger energy not used or released accumulates in our bodies and has been shown to breakdown our tissues and systems, especially the liver.
PLAY is something that preserves our brain and body tissues, and leads to laughter (especially among adults!) - AND, laughter and play releases the 4 cortisol-busting hormones oxytocin, seratonin, endorphins, and dopamine. What better way to burn off excess anger energy than with games and laughter!
Come join…